Tanya Zuckerbrot, MS, RD – The Pear Dish https://usapears.org/blog A blog about our favorite fruit, USA Pears! Mon, 24 Sep 2018 23:52:57 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.25 3 Simple Ways to Spring Clean Your Diet https://usapears.org/blog/3-simple-ways-to-spring-clean-your-diet/ Tue, 20 Mar 2018 14:04:10 +0000 http://usapears.org/blog/?p=5006 They say that summer bodies are made during the winter. If that’s the case, what happens during spring? For many of us, when spring has finally sprung, crunch time inevitably has as well. Say goodbye to wintertime excuses and say hello to a version of yourself that looks and feels the way that you want to. Spring is a time of renewal and growth, after all! To start summer with a clean slate, it’s crucial to look at what you put on your plate. Here are 3 ways to do so: 1. Fiber up – When it comes to cleaning up their diets, most people focus on what they can’t have, rather than what they can have. This notion of deprivation can make eating healthily seem, well, dreadful and depressing. Fear not: clean eating need NOT involve deprivation, dread, or depression. One of the most simple, enjoyable, and effective ways to make healthy and sustainable lifestyle changes actually comes down to adding MORE to your diet—adding more fiber, that is. A diet rich Continue reading →

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