Some people are lucky. But some of us, unfortunately, are a touch unlucky, whether it’s in love, career, health… My family health history is a convoluted maze of heart disease, diabetes, and cancer. My genetic prescription suggests I may not live a long, healthy life: That’s not just disheartening, it’s downright discouraging!

But this Valentine’s Day, there is good news! Although DNA plays a role in health and lifestyle, we can combat our genetic roadmaps; we can change our lives, we just have to love ourselves enough to make the change! At one point I was much heavier, couldn’t name many fruits or vegetables, had disordered endocrine function, and was, simply, lazy. One day I decided I was done being uncomfortable in my own skin and decided to love myself. I experimented with veggies, added fruit to my lunches, found activities I enjoyed, and recruited a positive and supportive group of friends. These changes successfully instilled new hope in my future, and indeed, my life will be longer and happier. Love yourself enough to make the change, too! Start with a piece of fruit or ten minutes of activity today. Happy Valentine’s Day!