Some people are lucky. But some of us, unfortunately, are a touch unlucky, whether it’s in love, career, health… My family health history is a convoluted maze of heart disease, diabetes, and cancer. My genetic prescription suggests I may not live a long, healthy life: That’s not just disheartening, it’s downright discouraging! But this Valentine’s Day, there is good news! Although DNA plays a role in health and lifestyle, we can combat our genetic roadmaps; we can change our lives, we just have to love ourselves enough to make the change! At one point I was much heavier, couldn’t name many fruits or vegetables, had disordered endocrine function, and was, simply, lazy. One day I decided I was done being uncomfortable in my own skin and decided to love myself. I experimented with veggies, added fruit to my lunches, found Continue reading →