As I was walking across campus today I was struck by just how unique each human body is. As a dietitian, I’ve seen healthy people of all shapes and sizes. I was reminded of this today when a fit, but curvy jogger ran by me. She obviously exercises regularly, but didn’t have a traditional runner’s shape. She is a happy, healthy reminder that we can be fit no matter our genetics!

It is best to nix excess body fat because of its role in chronic diseases, but maybe even more importantly, it is vital that we each maintain a healthful diet and exercise regularly. Even if you are carrying a few extra pounds or don’t feel as fit as you used to, eating healthfully and exercising will help you feel your best and perform your best. Some of my school days are 12 hours on my (tired!) feet… If I don’t eat well and exercise, I’d be deathly tired by the end of the day! Since I take care of my health I have more energy, am more engaging with my students, and wake up feeling energized every day. So what is the recipe for living your best? Add more fruits and vegetables every day then blend in a little exercise. Fruit and vegetables work to clean our bodies by supplying nutrients and fiber; fiber and exercise help to clean out waste products. Not sure where to start? Take a walk for fifteen minutes today then follow lunch with a delicious pear. Each medium sized pear contains 6 grams of fiber – 24% of your daily needs. Happy munching, happy body!