Summer is my favorite season, because of the social gatherings, barbecues, picnics, and summer treats that satisfy my sweet tooth. I pay attention to my calorie intake carefully – especially during the hot summer when cold, decadent treats are everywhere. So, what is a dietitian to do? Make popsicles, of course! Anything that can be made into juice or a smoothie can also be made into a delicious popsicle that fulfills that sweet craving, cools you off, and packs in nutrients without unnecessary calories.

Making popsicles is very easy, in fact it’s a fun activity for the whole family. And you don’t need any molds or special equipment, paper cups and popsicle sticks will suffice. For this method, place the cups on a tray, fill them ¾ full, cover the cups with saran wrap, and press the sticks through to keep them in place. Once frozen, just peel off the paper cup. No blender? No problem! Slice or dice fruit into small pieces, place in molds or paper cups, and fill cups ¾ full with juice.

So, what makes a delicious popsicle? I skip the added sugar and go straight to the fruit. A basic recipe might be a sliced, cored, ripe pear blended with enough water to make smoothie consistency. I like the sweetness and texture of blended Bartlett or very ripe Anjou pears for my popsicles. Then try simple additions, such as other fruits, 100% fruit juices, coconut water, dairy or alternative milks, and maybe some herbs or favorite extracts. Maybe you’re craving a creamier, more decadent treat? Try blending pears with yogurt, a banana, or an avocado. Popsicles are great for entertaining, too. If you really want to impress your guests, unmold your frozen popsicles, drizzle with chocolate sauce, dust with nuts or sprinkles, and place back in the freezer before serving.

Indulgences don’t have to be elegant, and treats that beat the heat can be just as satisfying! Want more inspiration? Try this recipe for creamy pear popsicles with kiwi and lime.