Sautéed pears are swirled into vanilla yogurt dabbed with peanut butter for a breakfast that's full of fiber and protein.
- 1 tablespoon unsalted butter
- 4 large USA Pears, such as Bosc, Concorde, or Anjou, peeled, cored, and sliced
- 1 tablespoon sugar
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- 1 tablespoon fresh lemon juice
- Pinch of fine salt
- ¼ cup smooth peanut butter
- 1 tablespoon honey
- 1 cup low fat vanilla or plain yogurt
- ¼ cup honey roasted peanuts, coarsely chopped
Melt butter in large heavy-bottomed sauté pan over medium high heat. Add pears and cook, stirring occasionally, for 5 minutes, or until softened. Sprinkle with sugar, cinnamon, ginger and lemon juice. Season with a pinch of fine salt. Cook over medium heat, stirring occasionally, until tender, about 5 to 7 minutes. Keep warm.
In small bowl combine peanut butter, honey, and yogurt; stir until smooth. Set aside.
To serve, place pears in a shallow bowl. Top with yogurt mixture. Sprinkle peanuts on top. Serve immediately.
- Serving Size: 1 Cup
- Calories: 396 (34% from Fat)
- Carbohydrates: 61g
- Protein: 8g
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