Author Archives: Bonnie Taub-Dix

About Bonnie Taub-Dix

BONNIE TAUB-DIX, MA,RDN,CDN is the award-winning author of, Read It Before You Eat It, and creator of the website and blog called, BetterThanDieting.com. Bonnie is a media personality, spokesperson, motivational speaker, journalist, and corporate and brand consultant whose messages are laced with her culinary passion as a foodie, her credible guidance as an advisor and her wit and wisdom as a mom. She has decades of extensive media experience (broadcast, online, print, social), where she has shared her expertise through outlets including: TODAY Show, Martha Stewart Radio, New York Times, Washington Post and USA Today. Bonnie is Director and Owner of BTD Nutrition Consultants, LLC, with offices on Long Island and in New York City. Her favorite pastime is cooking in the kitchen with her family! Even more important than some subjects you learn in school…Bonnie has set an example when setting her table by teaching her kids that nutritious and delicious can exist on the same plate. On a personal note, Bonnie is grateful to be able to do what she loves every day. She is married and has three sons…all foodies!

Pear Pecan Pumpkin Spice Bread

Bonnie Taub-Dix By on

Some “breads” are actually quite sweet and sugary, acting more like cake than bread. This Pear Pecan Pumpkin Spice Bread lets the naturally sweet taste of the pears shine through without any added sugar AND it pears perfectly (pun intended) with savory dishes like a steamy bowl of butternut squash soup. It’ll also look beautiful on your holiday table! Makes 1 loaf Ingredients: 2 fresh ripe USA Pears – peel, core, cut into pieces 2 fresh USA Pears with stem – cut in half (leave core attached), core and peel 1 cup whole wheat pastry flour 1/2 cup all-purpose flour 1-1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon ¼ teaspoon pumpkin spice 2 teaspoons cocoa – unsweetened ½ cup extra virgin olive light oil or avocado oil ½ cup plain Greek yogurt – Continue reading →

Fall is the Pear-fect Time for Sweet Swaps

Bonnie Taub-Dix By on

Let me set the record straight: there’s no one food that’s a miracle cure for all ailments, nor is there just one food that is responsible for causing all of our health issues. Balance is what’s key when it comes to a healthy diet. If there is one food that adds calories without adding much value, it’s sugar. Sugar is what I call, The Master of Disguise, appearing more often on food labels than you might realize, and not always spelled as s-u-g-a-r. These aliases can show up on ingredient lists as molasses, high fructose corn syrup, organic cane juice, and dozens of other names. The good news is that our new food labels (on or before January 2020) will finally differentiate between natural sugar (the sugar that is inherently within foods like milk, yogurt and fruit) and added sugar Continue reading →