My students follow a trimester schedule, which means that finals week is coming up very quickly! I’ve noticed, over the past few weeks, that they are bringing more convenience foods to snack on during class… especially fast food and “bars” of all sorts (candy, energy, granola, etc.). Although these foods serve a purpose, usually a quick fix on-the-go, there are certainly better choices available. Here’s the kicker: My students are all studying nutrition to become registered dietitians! Intrigued, I asked a couple of them why they made these choices. The answer? The same that any of us would give – they’re busy, stressed, not getting enough sleep, and don’t have any time. As a teacher and registered dietitian, I know that proper nutrition fuels academic performance and helps our bodies cope with stress (work, school, family, the holidays). So follow Continue reading →